Polenta protein porridge with yogurt, raspberries and vanilla
- 4 persons
- Preparation time
- 20 minutes
- 120g Franck polenta
- 2.5dcl almond milk
- 1.5dcl water
- 1 tablespoon coconut
- 1.5 tablespoon sweetener if desired (maple syrup, birch sugar...)
- 1 teaspoon vanilla paste or 1 vanilla pod
- 200g raspberries
- 1 banana
- 20g (2 tablespoons) almond butter
- 200g Greek yogurt
- 120g protein powder (4 scoops) of vanilla flavour
- lemon juice
- a pinch of salt
Put water, almond milk, salt, sweetener and coconut oil in the pan, heat it and wait for it to boil. Then add the polenta and cook according to the instructions on the packaging. The mixture should be slightly loose.
Add vanilla paste, almond butter and protein powder to the Greek yogurt, mix well and refrigerate. Cut the raspberries in half if large (leave the smaller ones whole), cut the bananas into slices and drizzle with lemon juice. When the polenta is cooked, let it cool down a bit, mix with the yogurt and pour the dessert into glasses and decorate with raspberries and bananas. Bon appetite!
Baghrir - Moroccan pancakes with Bianka30 minutes
Grits dumplings with plumps
Cook the grits in milk with the addition of salt and sugar as instructed on the packaging. Cover the milk with adhesive foil to prevent the crust from forming and allow it to cool. When the grits cools down, add the egg and gradually add the flour. It may not need all the flour. Form the mixture into a roller and cut into eight pieces. Lay out each piece in the palm of your hand, then put on half a plum and a little cinnamon and hang up the other half. Wrap the dough around it and form it into a ball. Boil the balls in boiling salty water for 10 minutes or until they emerge to the surface. Melt butter in a pan, add bread crumbs, cinnamon and brown sugar and fry everything briefly to make the crumbs glaze. Roll the boiled balls into crumbs. Bon appetite!1 hour
Franck grits with caramelized pears and roasted hazelnuts
Krušku ogulite, razrežite na četvrtine i odstranite koštice. U posudi debelog dna zagrijavajte šećer i vodu dok se sav šećer ne otopi. Dodajte maslac i kruške...15 minutes
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